Strength Training for Longevity
Haris Ruzdic Published on: 22/12/2025
Strength training becomes essential as we age. This guide explains how to build muscle, recover better, and train for longevity with structure you can sustain for years.
Haris RuzdicHow to Balance Strength, Mobility and Cardio When Time Is Limited
Haris Ruzdic Published on: 01/08/2025
When time is tight, training needs structure, not more hours. This article explains how to balance strength, mobility and cardio so you stay strong, move well and keep energy high without living in the gym.
Training Progressions You Can Stick to for Years
Haris Ruzdic Published on: 30/07/2025
Constantly changing workouts kill long term progress. This article explains simple strength progressions you can follow for years, why structure beats novelty, and how to keep getting stronger after forty without burning out.
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